{"id":934,"date":"2025-07-28T10:30:13","date_gmt":"2025-07-28T10:30:13","guid":{"rendered":"https:\/\/le-blend.ca\/?p=934"},"modified":"2025-07-28T14:30:27","modified_gmt":"2025-07-28T14:30:27","slug":"coffee-vs-no-coffee-what-your-brain-goes-through-and-why-its-not-just-a-matter-of-habit","status":"publish","type":"post","link":"https:\/\/le-blend.ca\/en\/2025\/07\/28\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\/","title":{"rendered":"Coffee VS no coffee: what your brain experiences and why it's not just a matter of habit"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Do you think your morning coffee is just a habit? A reflex because<\/span>
Think \u201cyou\u2019ve got to start the day off right\u201d? Think again. This little ritual is<\/span>
a real reality<\/span> a chain reaction in your brain<\/span>. And believe us, he<\/span>
It goes down much more easily than you'd think after the first sip.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Before Coffee: Your Brain Is in Slow Motion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

In the morning, your body naturally produces a hormone called<\/span> adenosine<\/span>.<\/span>
It's what makes you feel tired. It acts like a little<\/span>
A message to your brain:<\/span> \u201cIt\u2019s still too early to think about that, buddy.\u201d<\/span><\/p>

The result?<\/h4>

You're dragging your feet.<\/p>

You're scrolling aimlessly.<\/p>

You have a hard time putting together a complete sentence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

After a few sips: general alert in your system<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Caffeine<\/span> blocks adenosine receptors<\/span>. So, your brain<\/span>
thinks he's more awake than he really is. And just like that, dopamine<\/span>
Get on board, your focus sharpens, and so does your mood.<\/span><\/p>

Here's what changes in the 20 to 45 minutes after you drink your coffee:<\/p>

Your level of attention increases<\/p>

Do you feel more motivated?<\/p>

Your mood becomes more stable<\/p>

Your working memory is activated<\/p>

It's not just in your head\u2026 well, actually, it is, but<\/span> for real<\/span>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

No coffee? Here's what can happen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

We're not trying to scare you\u2026 but if you're used to drinking coffee every day and<\/span>
When you stop suddenly, your body feels it happen:<\/span><\/p>

More severe fatigue<\/p>

Headaches (hello, caffeine withdrawal)<\/p>

Mood Swings<\/p>

Difficulty concentrating<\/p>

No need to panic. If you need a break, take it easy. Or<\/span>
explore the options decaffeinated<\/a><\/span> high-quality (yes, yes, it does exist, and it can be<\/span>
(very good).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

What if it were more than just a boost?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Beyond chemistry, there's also the<\/span> ritual<\/span> :<\/span><\/p>

The noise from the coffee maker<\/p>

The aroma that fills the room<\/p>

The time you take for yourself before starting your day<\/p>

It's almost like meditation. And your brain loves it, too.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

In a nutshell<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tDrinking coffee isn't just about \u201cgetting a caffeine fix.\u201d It's about stimulating your brain, stabilizing your mood, sharpening your focus, and connecting with yourself.\n

\nWhether you drink it alone, with friends, or while working from home in front of your laptop, every cup makes a real difference.\n

\nDo you want to get the most out of your coffee?\n

\n Try drinking it 30 to 60 minutes after you wake up, not right away when you get out of bed. You'll feel the difference.\n

\n And choose beans that you really enjoy. Because a good cup of coffee starts with the taste.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Tu penses que ton caf\u00e9 du matin, c\u2019est juste une habitude? Un r\u00e9flexe parceque \u201cfaut bien commencer la journ\u00e9e\u201d? D\u00e9trompe-toi. Ce petit rituel est enr\u00e9alit\u00e9 une vraie r\u00e9action en cha\u00eene dans ton cerveau. Et crois-nous, il sepasse bien plus que tu le crois apr\u00e8s la premi\u00e8re gorg\u00e9e. Avant le caf\u00e9 : ton cerveau au ralenti […]<\/p>\n","protected":false},"author":2,"featured_media":937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-cafe-culture"],"yoast_head":"\nCaf\u00e9 VS pas de caf\u00e9 : ce que ton cerveau vit et pourquoi ce n\u2019est pas juste une question d\u2019habitude - Le Blend<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/le-blend.ca\/en\/2025\/07\/28\/coffee-vs-no-coffee-what-your-brain-goes-through-and-why-its-not-just-a-matter-of-habit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caf\u00e9 VS pas de caf\u00e9 : ce que ton cerveau vit et pourquoi ce n\u2019est pas juste une question d\u2019habitude - Le Blend\" \/>\n<meta property=\"og:description\" content=\"Tu penses que ton caf\u00e9 du matin, c\u2019est juste une habitude? Un r\u00e9flexe parceque \u201cfaut bien commencer la journ\u00e9e\u201d? D\u00e9trompe-toi. Ce petit rituel est enr\u00e9alit\u00e9 une vraie r\u00e9action en cha\u00eene dans ton cerveau. Et crois-nous, il sepasse bien plus que tu le crois apr\u00e8s la premi\u00e8re gorg\u00e9e. Avant le caf\u00e9 : ton cerveau au ralenti […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/le-blend.ca\/en\/2025\/07\/28\/coffee-vs-no-coffee-what-your-brain-goes-through-and-why-its-not-just-a-matter-of-habit\/\" \/>\n<meta property=\"og:site_name\" content=\"Le Blend\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-28T10:30:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-28T14:30:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/le-blend.ca\/wp-content\/uploads\/2025\/07\/cafe-vs-pas-de-cafe.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Le Blend\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Le Blend\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/le-blend.ca\\\/2025\\\/07\\\/28\\\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/le-blend.ca\\\/2025\\\/07\\\/28\\\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\\\/\"},\"author\":{\"name\":\"Le Blend\",\"@id\":\"https:\\\/\\\/le-blend.ca\\\/#\\\/schema\\\/person\\\/17e2c4a4e6a13a829f29a0b5af1a21cc\"},\"headline\":\"Caf\u00e9 VS pas de caf\u00e9 : ce que ton cerveau vit et pourquoi ce n\u2019est pas juste une question d\u2019habitude\",\"datePublished\":\"2025-07-28T10:30:13+00:00\",\"dateModified\":\"2025-07-28T14:30:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/le-blend.ca\\\/2025\\\/07\\\/28\\\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\\\/\"},\"wordCount\":488,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/le-blend.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/le-blend.ca\\\/2025\\\/07\\\/28\\\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/le-blend.ca\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cafe-vs-pas-de-cafe.webp\",\"articleSection\":[\"Lifestyle & caf\u00e9 culture\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/le-blend.ca\\\/2025\\\/07\\\/28\\\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/le-blend.ca\\\/2025\\\/07\\\/28\\\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\\\/\",\"url\":\"https:\\\/\\\/le-blend.ca\\\/2025\\\/07\\\/28\\\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\\\/\",\"name\":\"Caf\u00e9 VS pas de caf\u00e9 : ce que ton cerveau vit et pourquoi ce n\u2019est pas juste une question d\u2019habitude - Le Blend\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/le-blend.ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/le-blend.ca\\\/2025\\\/07\\\/28\\\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/le-blend.ca\\\/2025\\\/07\\\/28\\\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/le-blend.ca\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cafe-vs-pas-de-cafe.webp\",\"datePublished\":\"2025-07-28T10:30:13+00:00\",\"dateModified\":\"2025-07-28T14:30:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/le-blend.ca\\\/2025\\\/07\\\/28\\\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/le-blend.ca\\\/2025\\\/07\\\/28\\\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/le-blend.ca\\\/2025\\\/07\\\/28\\\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\\\/#primaryimage\",\"url\":\"https:\\\/\\\/le-blend.ca\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cafe-vs-pas-de-cafe.webp\",\"contentUrl\":\"https:\\\/\\\/le-blend.ca\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cafe-vs-pas-de-cafe.webp\",\"width\":2000,\"height\":1333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/le-blend.ca\\\/2025\\\/07\\\/28\\\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/le-blend.ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Caf\u00e9 VS pas de caf\u00e9 : ce que ton cerveau vit et pourquoi ce n\u2019est pas juste une question d\u2019habitude\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/le-blend.ca\\\/#website\",\"url\":\"https:\\\/\\\/le-blend.ca\\\/\",\"name\":\"Le Blend\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/le-blend.ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/le-blend.ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/le-blend.ca\\\/#organization\",\"name\":\"Le Blend\",\"url\":\"https:\\\/\\\/le-blend.ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/le-blend.ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/le-blend.ca\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-cropped-Le-blend-elements-graphique-du-logo-e1749134254688.avif\",\"contentUrl\":\"https:\\\/\\\/le-blend.ca\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/cropped-cropped-Le-blend-elements-graphique-du-logo-e1749134254688.avif\",\"width\":512,\"height\":512,\"caption\":\"Le Blend\"},\"image\":{\"@id\":\"https:\\\/\\\/le-blend.ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/le-blend.ca\\\/#\\\/schema\\\/person\\\/17e2c4a4e6a13a829f29a0b5af1a21cc\",\"name\":\"Le Blend\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/365f1abf1ab62eade43d3bae1560f49175366fbcbfbccea86a75ffcf5d099b9d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/365f1abf1ab62eade43d3bae1560f49175366fbcbfbccea86a75ffcf5d099b9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/365f1abf1ab62eade43d3bae1560f49175366fbcbfbccea86a75ffcf5d099b9d?s=96&d=mm&r=g\",\"caption\":\"Le Blend\"},\"url\":\"https:\\\/\\\/le-blend.ca\\\/en\\\/author\\\/le-blend\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coffee vs. No Coffee: What Your Brain Goes Through and Why It's Not Just a Matter of Habit - Le Blend","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/le-blend.ca\/en\/2025\/07\/28\/coffee-vs-no-coffee-what-your-brain-goes-through-and-why-its-not-just-a-matter-of-habit\/","og_locale":"en_US","og_type":"article","og_title":"Caf\u00e9 VS pas de caf\u00e9 : ce que ton cerveau vit et pourquoi ce n\u2019est pas juste une question d\u2019habitude - Le Blend","og_description":"Tu penses que ton caf\u00e9 du matin, c\u2019est juste une habitude? Un r\u00e9flexe parceque \u201cfaut bien commencer la journ\u00e9e\u201d? D\u00e9trompe-toi. Ce petit rituel est enr\u00e9alit\u00e9 une vraie r\u00e9action en cha\u00eene dans ton cerveau. Et crois-nous, il sepasse bien plus que tu le crois apr\u00e8s la premi\u00e8re gorg\u00e9e. Avant le caf\u00e9 : ton cerveau au ralenti […]","og_url":"https:\/\/le-blend.ca\/en\/2025\/07\/28\/coffee-vs-no-coffee-what-your-brain-goes-through-and-why-its-not-just-a-matter-of-habit\/","og_site_name":"Le Blend","article_published_time":"2025-07-28T10:30:13+00:00","article_modified_time":"2025-07-28T14:30:27+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/le-blend.ca\/wp-content\/uploads\/2025\/07\/cafe-vs-pas-de-cafe.webp","type":"image\/jpeg"}],"author":"Le Blend","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Le Blend","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/le-blend.ca\/2025\/07\/28\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\/#article","isPartOf":{"@id":"https:\/\/le-blend.ca\/2025\/07\/28\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\/"},"author":{"name":"Le Blend","@id":"https:\/\/le-blend.ca\/#\/schema\/person\/17e2c4a4e6a13a829f29a0b5af1a21cc"},"headline":"Caf\u00e9 VS pas de caf\u00e9 : ce que ton cerveau vit et pourquoi ce n\u2019est pas juste une question d\u2019habitude","datePublished":"2025-07-28T10:30:13+00:00","dateModified":"2025-07-28T14:30:27+00:00","mainEntityOfPage":{"@id":"https:\/\/le-blend.ca\/2025\/07\/28\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\/"},"wordCount":488,"commentCount":0,"publisher":{"@id":"https:\/\/le-blend.ca\/#organization"},"image":{"@id":"https:\/\/le-blend.ca\/2025\/07\/28\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\/#primaryimage"},"thumbnailUrl":"https:\/\/le-blend.ca\/wp-content\/uploads\/2025\/07\/cafe-vs-pas-de-cafe.webp","articleSection":["Lifestyle & caf\u00e9 culture"],"inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/le-blend.ca\/2025\/07\/28\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/le-blend.ca\/2025\/07\/28\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\/","url":"https:\/\/le-blend.ca\/2025\/07\/28\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\/","name":"Coffee vs. No Coffee: What Your Brain Goes Through and Why It's Not Just a Matter of Habit - Le Blend","isPartOf":{"@id":"https:\/\/le-blend.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/le-blend.ca\/2025\/07\/28\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\/#primaryimage"},"image":{"@id":"https:\/\/le-blend.ca\/2025\/07\/28\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\/#primaryimage"},"thumbnailUrl":"https:\/\/le-blend.ca\/wp-content\/uploads\/2025\/07\/cafe-vs-pas-de-cafe.webp","datePublished":"2025-07-28T10:30:13+00:00","dateModified":"2025-07-28T14:30:27+00:00","breadcrumb":{"@id":"https:\/\/le-blend.ca\/2025\/07\/28\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/le-blend.ca\/2025\/07\/28\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/le-blend.ca\/2025\/07\/28\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\/#primaryimage","url":"https:\/\/le-blend.ca\/wp-content\/uploads\/2025\/07\/cafe-vs-pas-de-cafe.webp","contentUrl":"https:\/\/le-blend.ca\/wp-content\/uploads\/2025\/07\/cafe-vs-pas-de-cafe.webp","width":2000,"height":1333},{"@type":"BreadcrumbList","@id":"https:\/\/le-blend.ca\/2025\/07\/28\/cafe-vs-pas-de-cafe-ce-que-ton-cerveau-vit-et-pourquoi-ce-nest-pas-juste-une-question-dhabitude\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/le-blend.ca\/"},{"@type":"ListItem","position":2,"name":"Caf\u00e9 VS pas de caf\u00e9 : ce que ton cerveau vit et pourquoi ce n\u2019est pas juste une question d\u2019habitude"}]},{"@type":"WebSite","@id":"https:\/\/le-blend.ca\/#website","url":"https:\/\/le-blend.ca\/","name":"The Blend","description":"","publisher":{"@id":"https:\/\/le-blend.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/le-blend.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/le-blend.ca\/#organization","name":"The Blend","url":"https:\/\/le-blend.ca\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/le-blend.ca\/#\/schema\/logo\/image\/","url":"https:\/\/le-blend.ca\/wp-content\/uploads\/2025\/06\/cropped-cropped-Le-blend-elements-graphique-du-logo-e1749134254688.avif","contentUrl":"https:\/\/le-blend.ca\/wp-content\/uploads\/2025\/06\/cropped-cropped-Le-blend-elements-graphique-du-logo-e1749134254688.avif","width":512,"height":512,"caption":"Le Blend"},"image":{"@id":"https:\/\/le-blend.ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/le-blend.ca\/#\/schema\/person\/17e2c4a4e6a13a829f29a0b5af1a21cc","name":"The Blend","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/365f1abf1ab62eade43d3bae1560f49175366fbcbfbccea86a75ffcf5d099b9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/365f1abf1ab62eade43d3bae1560f49175366fbcbfbccea86a75ffcf5d099b9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/365f1abf1ab62eade43d3bae1560f49175366fbcbfbccea86a75ffcf5d099b9d?s=96&d=mm&r=g","caption":"Le Blend"},"url":"https:\/\/le-blend.ca\/en\/author\/le-blend\/"}]}},"_links":{"self":[{"href":"https:\/\/le-blend.ca\/en\/wp-json\/wp\/v2\/posts\/934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-blend.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-blend.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-blend.ca\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/le-blend.ca\/en\/wp-json\/wp\/v2\/comments?post=934"}],"version-history":[{"count":4,"href":"https:\/\/le-blend.ca\/en\/wp-json\/wp\/v2\/posts\/934\/revisions"}],"predecessor-version":[{"id":941,"href":"https:\/\/le-blend.ca\/en\/wp-json\/wp\/v2\/posts\/934\/revisions\/941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-blend.ca\/en\/wp-json\/wp\/v2\/media\/937"}],"wp:attachment":[{"href":"https:\/\/le-blend.ca\/en\/wp-json\/wp\/v2\/media?parent=934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-blend.ca\/en\/wp-json\/wp\/v2\/categories?post=934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-blend.ca\/en\/wp-json\/wp\/v2\/tags?post=934"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}